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020 8366 8077 chris@harleystreetcounselling.co.uk
Meditation at Harley Street Counselling

At Harley Street Counselling, as part of the therapeutic experience of counselling,  you can enjoy a guided meditation and just allow yourself to drift away into a relaxing state of being.

You can use guided mediation as part of your therapy, to help you wind down your current concerns and worries.

With the relaxation techniques you can release stress and tension, and as a result, you can expect to feel uplifted and empowered after meditation. You can learn these techniques to help you relax yourself at any moment that you need it.

During your session, your therapist will help you to find out the hidden meanings of the symbolism that comes up in your mediations, in order for you to find guidance and answers to what may be concerning you.

Through the guided meditations you will develop visualisation techniques for you to get in touch with the inner messages of your psyche.

Meditation is a limitless source of inner power that connects you with the universe and helps to expand the potential of your mind.

PSYCHOTHERAPY LONDON HARLEY STREET

The overall aim of counselling is to provide an opportunity for the client to work towards living life in a way he or she experiences as more satisfying and resourceful. Counselling may be concerned with developmental issues, addressing and resolving specific problems, making decisions, coping with crisis, developing personal insight and knowledge, working through feelings, inner conflict, or improving relationship with others.

At Harley Street Counselling we provide help and management with the following issues:

  • Body and physical acceptance
  • Eating disorders
  • Fears, phobias
  • Sleep difficulties
  • Work related stress
  • Sexual Health Issues
  • Relationship problems
  • Separation/Divorce
  • Difficulties making decision(s)
  • Addictions
  • Abuse
  • Bereavement
  • Anger
  • Anxiety
  • Panic -Attacks
  • Depression
  • Suicide and suicidal thoughts
  • Low self esteem/Confidence

Sessions at Harley Street Counselling are strictly confidential and complete discretion is assured.

What to Expect

After an initial appointment in Harley Street, there is no obligation to continue if you do not wish to. You and I may use the time to examine the life difficulties for which you are considering Cognitive Behavioural Therapy (CBT), Counselling, Humanistic Therapy, Integrative Therapy or Psychotherapy. I will address any questions you may have. You can see how you feel working with me. You and I will then be able to decide if my mental health practice is right for you.

The Integrative Counselling approaches I use:

Counselling

Counselling centres on listening to you, and assisting you. You determine what issue concerning your childhood and/or adulthood you discuss. An objective of Counselling is to help you to talk about a difficulty and discover a solution that is appropriate for you.

Integrative Therapy

Integrative Therapy combines therapeutic approaches to fit your needs and the issues you experience. It considers your subjective experience and choices. The aim of Integrative Therapy is to help you develop your self-understanding.

Humanistic Therapy

Humanistic Therapy focuses on valuing you. It sees you as a whole human being and prioritises your personal growth. Humanistic Therapy aims to help you recognise your autonomy.

Psychotherapy

Psychotherapy focuses on you, and you obtaining insight into the problems you face. It explores your thoughts, feelings and significant moments in your life. Psychotherapy intends to help you develop or find appropriate methods of coping.

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy concentrates on how your thoughts (cognitions) influence your feelings and behaviour. It recognises and addresses unhelpful thoughts that perpetuate the problems you experience. The aim of CBT is for you to experience healthier thoughts and feelings.

Chris Stavri, Counsellor and Supervisor at Harley Street Counselling.

To arrange an appointment, please either call Tel: 020 8366 8077 or fill the form below, and someone will contact you very soon.

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